Skip To Main Content
Skip To Main Content

2025 Women's Cross Country Roster

Alana Howard

  • Class Senior
  • Highschool Miller
  • Hometown Miller, SD
  • Major Chemical Engineering

Biography

Honors & Accomplishments:
  • 2023 RMAC Cross Country All-Academic Honor Roll selection.
2024 Outdoor (Sophomore):
  • Competed at four events. 
  • Competed in 5000 and 10000 (three times). 
  • Qualified for the RMAC Championship in the 10000. 
  • Finished in the top-ten once in the 10000.  
  • Placed 22nd at the RMAC Championship in the 10000.  
  • RMAC All-Academic Honor Roll 
2023-24 Indoor (Sophomore):
  • Competed at three events. 
  • Competed in the 800, Mile (two times), 3000, and 5000. 
  • Finished in the top-ten two times in the Mile and the 3000. 
  • RMAC All-Academic Honor Roll - First Team 
2023 Cross Country (Sophomore):
  • Ran six times.
  • Finished in seventh at the Black Hills State XC Invite. 
2023 Outdoor (Freshman):
  • Competed in the 5K three times.
  • Season-best performance came at the Al Bortke Open & Multi (19:38.61).
2022-23 Indoor (Freshman):
  • Competed at three meets.
  • Recorded three top-10 finishes (3000m run, mile, 4 x 400 relay).
2022 Cross Country (Freshman):
  • Finished 21st at the Gage McSpadden Memorial (22:44.7).
  • Competed in the RMAC Championships and the South Central Region Championships.
High School:
  • Attended Miller High School.
  • Two-time Beau Keeter award winner.
  • Two-time most improved.
  • Two-time Rustler award winner.
Personal:
  • Daughter of Chris and Amy.
  • Has one sibling (Maya).
  • Majoring in chemical engineering.

Historical Player Information

  • 2022Freshman

  • 2023Sophomore

  • 2024Junior

  • 2025Senior